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This website is largely dedicated to bulking and cutting pills and supplements, but I know that many people like to use protein shakes to achieve similar results. So in this article I thought I would discuss one problem that I have encountered many times when using one of these protein powders, and how you can successfully overcome this problem yourself.
I always use cold water with my protein shake but it tastes disgusting and it tastes so much better if its hot water. Is it OK if I use hot water or I should keep using cold water?
It helps to build muscles and is the very building block of the gains we are after. Many look to boost their protein intake with shakes and take an array of supplements to help them reach their fitness goals.
Drink protein shakes after a weight-training workout to give your muscles what they need to recover. A nourishing protein drink or shake is the best way to refuel after a workout, but clumpy, chalky protein powder in your drink isn't appetizing.
I mention how to make hot protein drinks in all of my hot protein drink posts , but there is no one post for how to mix one up, similar to the post about how to mix up triple thick protein shakes using the Triple X method. In this instance I defer to my favorite protein powder analogy:
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